Fitness Apps

Another common way that fitness is presented through technology is the use of fitness tracking apps. The fitness tracking apps can work to give you diet tracking based upon caloric intake and nutrition as well as goals of what your daily calorie consumption should be if you’re trying to either gain or lose weight. There are fitness tracking apps for an individual’s activity level to see how many steps they take a day and how many miles they walk a day. There also exists apps with the purpose strength tracking. One strength tracking app for example is the Max One app that is used with the purpose of increasing strength and will give athletes sets of workouts over a course of time to reach that strength goal.